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(EFT)

Emotional Freedom Technique

What is E.F.T?

Emotional Freedom Technique, commonly abbreviated to EFT, is now more commonly known at ‘Tapping’, is a form of Energy Psychology, which is a combination of modern psychology and the ancient Chinese meridian energy system of acupuncture. But, instead of the use of needles, EFT uses a simple tapping sequence where you tap lightly with your fingertips on specific meridian points on your head and chest whilst you think about your specific problem, whether it is a traumatic event, emotional suffering, an addiction or pain.

EFT works by clearing the blockage or disruption by tapping on the end points of the body’s energy meridians, whilst thinking of the specific issue you are working on, which sends pulses of energy to re-balance the body’s energy system. This combination of tapping on the energy meridians and voicing positive affirmations works by shifting energy changes the way the brain processes information about a particular issues. So tapping while tuned in to the issue is like rewiring or rerouting the brain’s conditioned negative response.

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Single Session (1hr)

Following an Emotional Freedom Techniques (EFT) session, individuals frequently describe experiencing various immediate emotional and physical responses. They often feel a sense of relaxation and calmness as the tapping technique aids in lowering stress levels and releasing stored tension in the body.

Emotions that might have felt overpowering or intense before the session often become more controllable or diminish completely. Clients commonly express feeling lighter, centred, and more emotionally balanced post-session, as EFT is a wonderful tool for transforming negative emotions and beliefs.

Half Day (4 hrs)

A focused four-hour session of Emotional Freedom Techniques (EFT) can be highly beneficial for delving deeply into an individual's emotional core. While a single session provides immediate relief and insights, an extended one permits a more thorough exploration of deeply rooted patterns and beliefs.

Working intensively for an extended duration allows for addressing multiple layers of emotions and experiences contributing to personal challenges. This concentrated effort enables the gradual surrender of body and mind to the process, leading to a more profound release and resolution of emotional obstacles.

6 x Sessions Block

Weekly or biweekly Emotional Freedom Techniques (EFT) sessions provide a strategic approach to emotional healing, allowing individuals time to process and integrate insights gained. While a single intensive four-hour session offers deep exploration, regular weekly or biweekly sessions provide ongoing support and reflection.

This spaced-out approach facilitates the gradual unravelling of deep-rooted issues and empowers individuals to actively engage in their healing journey. Systematically working through sessions enables clients to build upon progress, fostering sustained emotional growth and lasting transformation at a manageable pace.

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The individual sessions were a valuable way of getting to the root of the problem and unblocking the emotional baggage, even though they were hard work.

The tapping and scripts are easy to follow and valuable for giving yourself support after the individual sessions and they help you realise that you need to love and respect yourself.

I now feel so much more positive about my life and I am not eating to fill any emotional voids. My family and friends have also seen a positive change in me.

Claire

I wasn't sure about EFT (tapping) in the beginning as it seemed strange, but WOW.

If you haven't tried this, you have to give it a go. I was completely blown away in how easily I got over issues that have been in my life for a very long time.

I'm completely hooked! Thank you Luna

Sarah Jones

My self confidence was at a low eb after the break down of a relationship and I was going round and round in my head.

Luna helped to reprogramme my brain, literally!!

I did 3 half day sessions (there was a lot going on) and I feel more positive about life than I ever have done.

Bridget